In this workshop, Master Toh will go through 3 fundamental techniques and building blocks of Tai Chi & Qi Gong. The techniques are easy to recall and replicate at home and participants will learn how to harness and feel “Qi” from all around them. This introductory class will definitely leave participants feeling refreshed and revitalised, so come learn this ancient art form and be empowered through the process of building internal strength at Haw Par Villa.
— Established and headquartered in Singapore, Nam Wah Pai began as a martial arts school specialising in training students to harness the power of qigong. When applied correctly, qigong strengthens and enhances the body’s conditioning allowing the body to withstand more incredible blows and exert a potent force. They have since expanded to 5 countries, with branches in Asia & New Zealand.
The techniques and knowledge taught in Nam Wah Pai are the results of the convergence of the essence of Shaolin, Taiji, and other traditional Chinese martial arts, culminating in the formation of this independent and unique system of martial arts, thus, the name Nam Wah Pai.
This collaboration between Emory University, USA, Tibetan Buddhist Centre and Journeys Pte Ltd, will introduce the Social, Emotional, and Ethical (SEE) Learning programme, an education of the Heart and Mind. The workshops will engage parents, as well as expose children to well-being strategies that boost resilience and mental health – strategies which parents will learn and takeaway to guide their children to prioritise their emotional strengths and better cope with our fast-paced society.
An innovative programme developed by Emory University with guidance from world renowned psychologist Dr. Daniel Goleman and other experts, this programme will equip parents with the tools needed to nurture social, emotional intelligence and ethical values in their children, as well as themselves. Facilitators from Emory University’s Centre for Contemplative Science and Compassion-Based Ethics will be conducting 2 workshops, namely:, 1) Navigating Emotions & Resiliency, and 2) Enabling Well-Being.
Each workshop can be attended as a standalone to the full programme, with 2 main activities each session covering a spectrum of topics that encourage individuals to be aware of and get in touch with their emotional wellbeing, to identify negative feelings and stress points, and to reflect on how to alleviate it.
Be visually immersed here in Haw Par Villa, and sink into the warm calming tones of singing bowls by Elsie Pang, and hypnotherapist, Anita Kashyap.
Participants will be transported and be in touch with their subconscious through this experiential session. The workshop will utilise the power of scents and sound frequencies from the Himalayan Singing Bowls and Hypnotherapy. Leaving participants in a state of mindfulness to manage their stress, mood and overall wellness.
Concluding with a Q&A session for any participants wanting to discuss their experiences or if they have any further questions.
— Anita Kashyap is a certified Hypnotherapist and a member of the National Guild of Hypnotists USA. Anita has an extensive range of specialisation such as stress, weight management, sport performance, anxiety disorders, fears, relationship issues and smoking.
Elsie Pang was trained and certified under world renown Maestro and Singing Bowl Expert, as well as Sound Healer, Shree Krishna Shahi with more than 30 years of experience. Combining two decades of yoga movement and meditation experience, with her diverse studies and background in energetic healing modalities from the past 13 years, Elsie has built an unique Sound Bathing experience like no other.
The workshop is suitable for children 12 and above.
Journaling has been an increasingly popular activity used as a functional approach to track and detail one’s personal growth, emotions and daily productivity goals. The process can be therapeutic as individuals gain benefit from organising their minds and expressing their emotions and thoughts on paper, which has proven to improve psychological health.
In this workshop, participants can expect: X 2-hour hands-on session designed for beginners, as we take you through the steps of designing, carving, and stamping. X There will also be a 15-25mins walkabout for participants to search for inspiration. Design possibilities are endless and participants can get their creative juices flowing by getting inspired by Haw Par Villa’s colourful landscapes and stories from our dioramas.
All materials and tools will be provided. Participants will receive a uniquely designed Haw Par Villa themed diary.
24 June, 2-4PM: Stamp carving workshop – Chinese motifs and symbolism Participants will bring home: 4 carving blocks, 1 blue ink pad, and 2 carving knives in a brown craft box. 25 June, 10-12PM: Stamp carving workshop – Tiles of Haw Par Villa Participants will bring home: 4 carving blocks, 2 coloured ink pads, 1 ruler, 1 cutting mat and 2 carving knives in a brown craft box.
